No matter your level of experience in traditional yoga, aerial dance, modern dance, or cheerleading camp, if you’ve never taken an Aerial Yoga class before. Classes are designed to familiarize students with the building blocks of an Aerial Yoga practice. Students will learn how to balance using the fabric as support, flip in the air, and position the hammock in the right spot to not lose their lunch in down dog. This class also helps students gain body awareness and comfort in supported inversions.
Aerial Yoga is open to students who:
Have taken 3 or fewer Aerial Yoga classes
Have little, or no experience doing mat-based yoga
Wish to build basic strength & flexibility during a slow-moving, alignment-oriented flow
For those of you that still wish to explore the fabric and work on toning the body (arms, legs, glutes & core) this class is for you. At the end of class you have the option to explore inversions if you wish or simply hang out!