Pregnancy is a special time of change, overload of emotions and lots of planning. We believe that having a good support system is as important as being in good physical and mental shape during this time.

Strengthen mind, body and spirit in preparation for labor and delivery with a class designed to help expectant moms deepen their experience and enjoyment of pregnancy. Class includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; abdominal and pelvic floor toning to enhance postnatal recovery. This class is beneficial at anytime during pregnancy.

Moms-to-be are sure to leave our Post/Prenatal Yoga feeling strong and relaxed.