Kids Yoga 4- 7 years
These yoga classes designed especially for children. Yoga for children has been shown to increase focus, self-esteem and anxiety, in all aspects of their lives; as well as increase their physical strength and flexibility. This class incorporates a variety of breathing techniques and poses in a fun and relaxed environment. We start with a story to center and relax ourselves. We then move onto our yoga poses and close with a five minute relaxation. Our goal is to introduce the joy of yoga to the children at a young age in this fun and enjoyable class. Our belief is that it will impact their everyday lives in a positive way.