Teenagers, perhaps more than anyone, need to ease the everyday stresses and pressures of their lives. Come and find out what all the buzz is about, why yoga is such a cool thing to be doing and learn a sequence of yoga moves.  Kinetix is somewhere for you to come and get in shape whilst soothing any daily stresses with yoga. A yoga or aerial class is the perfect pause in between the hectic worlds of school, friends, studying and partying.

Our teen classes are a combination of yoga, aerial silks & aerial yoga.

physical benefits of teens yoga & aerial 

– Develops good posture and helps maintain a young person’s natural flexibility
– Supports growing bodies and tones the body, stabilising core muscles and maintaining joint mobility
– Supports the immune, respiratory, circulatory systems
– Prevents sports injury
– Improves co-ordination and balance
– Teaches the body how to relax
– Improves sleep

mental + emotional benefits of teens yoga & aerial
– Builds positive relationship with the body
– Improves concentration levels
– Improves anxiety through teaching of breathing techniques
– Releases day to day anxieties such as separation issues, bullying, lethargy and feelings of negativity
– Offers a space to release excess energy
– Brings clarity through relaxation techniques
– Gives experiences of stillness to the mind
– Improves memory retention
– Slows brain patterns, making information easier to absorb
– Creates a deeper sense of self and awareness